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>How to Be an Adult in Relationships: The Five Keys to Mindful Loving in Review in Description : "Most
people think of love as a feeling," says David Richo, "but love is
not so much a feeling as a way of being present." In this book, Richo
offers a fresh perspective on love and relationships—one that focuses not on
finding an ideal mate, but on becoming a more loving and realistic person.
Drawing on the Buddhist concept of mindfulness,
How
to Be an Adult in Relationships
explores five hallmarks of mindful loving and how they play a key role in our
relationships throughout life:
Attention
to the present moment; observing, listening, and noticing all the feelings at
play in our relationships.
Acceptance
of ourselves and others just as we are.
Appreciation
of all our gifts, our limits, our longings, and our poignant human predicament.
Affection
shown through holding and touching in respectful ways.
Allowing
life and love to be just as they are, with all their
How to Be an Adult in Relationships: The Five Keys to Mindful Loving in Review : This book is incredible, you have never been so frightened reading a book and yet so riveted that you couldn't stop reading. Read or download it, you won't be disappointed.