Total Breast Health info
Robin Keuneke has made food her career: cooking it and teaching, writing, editing, counseling, and talking about it. Total Breast Health is about how food contributes to breast health and protects against breast cancer. Keuneke explains how "power foods" (soy, flaxseed, organic vegetables, and fresh, unprocessed oils) contribute to the prevention of breast cancer, including cooking tips and recipes. She presents a lengthy interview with Udo Erasmus, author of Fats That Heal, Fats That Kill, about helpful and harmful fats ("0 million were spent on marketing canola oil," which, like other oils, is processed with "Drano, window washing acid, bleach, and then overheated"). She shares her views about diets considered healthy, like the French Mediterranean diet (she's for it) and the high-carbohydrate, very low-fat diet (she's against it). The "Secrets of a Healthy Kitchen" chapter uses a question-and-answer format to cover a myriad of topics, such as timesaving tips and how to select oil CLICK HERE TO DOWNLOAD BOOK