Metabolize info
The past few years have seen an array of diet books that cancel each other out. When one doctor recommends an extremely low-fat diet and another pushes a high-fat plan, the consumer is left with three choices: low-fat is right; high-fat is right; or both are wrong and the answer to our weight-control problems lies elsewhere. Coauthor Kenneth Baum, an athletic trainer, found a fourth choice when he was seeking an answer to his own weight problems: metabolic typing. It takes the point of view that both high-fat and low-fat are right, along with some nutrient ratios between the extremes. It all depends on your individual metabolism. Metabolic typing isn't exactly a science yet, but it makes some intuitive sense. If you look around the world, you see cultures that eat very differently--native peoples in Alaska with their super-high-fat diets; tribes in Africa and South America that eat almost all fruits, vegetables, seeds, and nuts. Are these people merely eating the food available to them CLICK HERE TO DOWNLOAD BOOK