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>Anti-Anxiety Workbook (Guilford Self-Help Workbook) in Review in Description : Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid, practical examples illustrate how to put the book's science-based techniques into action, a
Anti-Anxiety Workbook (Guilford Self-Help Workbook) in Review : This book is incredible, you have never been so frightened reading a book and yet so riveted that you couldn't stop reading. Read or download it, you won't be disappointed.