Pilates: Body in Motion info
The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, Pilates is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilates: Body in Motion is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.
Published authority on fitness and wellness and a pioneer of the Pilates method, Alycea Ungaro brought some of the very first mat Pilates classes to New York City. Both the method and Alycea built a devoted following as people flocked to her classes. Alycea’s clientele includes some of today’s most high profile celebrities ranging from Madonna, Uma Thurman, Kyra Sedgewick, Christy Turlington,
